There are numerous instances of trying to achieve a new discipline for instance, trying to build up chest muscles.

Even though the theory is to simply do pushups regularly and surely the resulting outcome is a good set of chest lumps. One of the main reasons this will most likely fail is that by the third day of doing 30 reps, your arms are going to ache like hell and very likely you will give up and depending on the number of days it takes to recover from the pain, you may then attempt to try it once again.

There are several reasons that some of you will succeed. Everyone must have had some form of motivation and maintaining the passion to do the reps. Alas the number of persons who succeed is invaribly lesser than the total who tried. Remember that the name of this website is "Now to the end." Using this affirmation, your aim should be to develop the discipline and habit to do the reps everyday till the end. How then should you begin this?

Start by doing just 5 pushups. It most likely will entail 5 to 10 seconds, that is all! That is the first and last thing one must determine to do so each and everyday. Maintain the knowledge that you will be sacrificing that 5 to 10 seconds out of your 24 hours. It is a very small and almost insignificant amout of time. Remember these notations. Do not try to increase the number of reps regardless of the abillty one discovers that it becomes easier and easier after several days. You must also make it a point to record every sucessful day of completion.