MEET THE FOUNDER
Hey, I'm Julian!
Combining 30+ years of experience at Singapore Airlines, American International Assurance, ERA Realty Network, and VASSS (IT) with entrepreneurial drive, I've consistently delivered success in challenging and evolving industries.
MORE ABOUT ME
I wasn’t always the disciplined, habit-driven person I am today. Like many of you, I used to struggle with procrastination, inconsistency, and feeling overwhelmed by my goals. I’d start strong but lose momentum, and it felt like I was constantly stuck in a cycle of starting over.
Everything changed when I discovered the power of small, intentional habits. I began to study the science of behavior change, experiment with different strategies, and hold myself accountable. Over time, I transformed my life—not through willpower alone, but by building systems that made discipline effortless and sustainable.
This personal transformation inspired me to become a Habits Discipline Coach. I realized that so many people face the same challenges I once did, and I wanted to help them break free from the cycle of frustration.
Today, I’ve worked clients to help them create habits that stick, achieve their goals, and live more intentional lives. My approach is rooted in empathy, practicality, and proven strategies that work in the real world.
I believe that discipline isn’t about perfection—it’s about progress. And I’m here to guide you every step of the way.
Let’s build the life you’ve always wanted, one habit at a time.
MY SERVICES
Objectively seize scalable metrics whereas proactive e-services. Seamlessly empower fully researched growth strategies and interoperable internal.
MEALS PLANING
Nutrition is the foundation of energy and focus. I create customized meal plans that align with your goals, preferences, and lifestyle. Whether you’re looking to lose weight, gain muscle, or simply eat healthier, I’ll help you:
Develop balanced, easy-to-follow meal plans.
Learn how to meal prep efficiently.
Build a positive relationship with food.
Stay consistent with your nutrition goals.
WORKOUT PLAN
Fitness is more than just exercise—it’s about building a routine that works for you. I design workout plans that fit your fitness level, schedule, and goals. Together, we’ll:
Create a sustainable exercise routine.
Focus on strength, endurance, or flexibility—whatever matters most to you.
Overcome mental barriers and stay motivated.
Track progress and celebrate milestones.
Building Discipline Habits
Discipline is the bridge between goals and accomplishments. I’ll help you develop habits that stick, so you can achieve long-term success. My approach includes:
Identifying your core values and aligning habits with them.
Breaking down big goals into manageable, actionable steps.
Overcoming procrastination and self-doubt.
Creating systems that make discipline effortless.
Monitoring & Mentoring
Accountability is key to lasting change. As your coach, I’ll be there to guide, support, and motivate you every step of the way. My monitoring and mentoring services include:
Regular check-ins to track progress and adjust plans as needed.
Personalized feedback and actionable advice.
Tools and strategies to stay on track, even when life gets busy.
A safe, judgment-free space to share challenges and celebrate wins.
Nutrition and Meal Planning
Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.
Why Work With Me?
I don’t believe in quick fixes or one-size-fits-all solutions. My coaching is about creating sustainable change that fits your life. With my guidance, you’ll not only achieve your goals but also develop the skills and mindset to maintain them for the long haul.
Ready to take the first step? Let’s work together to build the life you’ve always wanted.
View Success Stories
Stress Management and Mindfulness
In today’s fast-paced world, stress can easily take over, leaving you feeling overwhelmed and drained. But it doesn’t have to be this way. I’ll help you develop tools and practices to manage stress effectively and cultivate mindfulness in your daily life. Together, we’ll:
Identify your stress triggers and create strategies to address them.
Incorporate mindfulness techniques like meditation, deep breathing, and journaling.
Build routines that promote mental clarity and emotional balance.
Learn how to pause, reflect, and respond (instead of react) to life’s challenges.
By prioritizing your mental well-being, you’ll not only reduce stress but also improve focus, relationships, and overall happiness.
Fitness and Exercise Programs
Fitness is about more than just looking good—it’s about feeling strong, energized, and confident in your body. My fitness and exercise programs are designed to meet you where you are and help you grow at your own pace. Whether you’re a beginner or a seasoned athlete, I’ll create a plan that works for you.
What’s Included:
Custom Workout Plans:
Tailored to your fitness level, goals, and schedule.
Variety and Balance:
A mix of strength training, cardio, flexibility, and recovery to keep things fresh and effective.
Motivation and Accountability:
Regular check-ins to keep you on track and celebrate your progress.
Overcoming Barriers:
Strategies to stay consistent, even when life gets busy or motivation dips.
My goal is to help you build a sustainable fitness routine that becomes a natural part of your life—one that you enjoy and feel proud of.
Why This Matters
Stress management and fitness are two pillars of a healthy, balanced life. When you take care of your mind and body, you’re better equipped to handle challenges, pursue your goals, and live with intention. Let’s work together to create a lifestyle that supports your well-being from the inside out.
View Success Stories
POPULAR QUESTIONS
Asked Questions?
❌ “I don’t have time.” → I’ll design a flexible plan that fits YOUR schedule—no more 2-hour gym sessions.
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
❌ “I keep losing motivation.” → I’ll teach you how to build discipline, not just rely on fleeting willpower.
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
❌ “I don’t know where to start.” → Say goodbye to confusion. You’ll get a step-by-step roadmap tailored to your goals.
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
❌ “I hate working out.” → We’ll find activities you actually enjoy (yes, even if you’re a couch potato!).
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
What Client Our Says
"My life changed forever"
“No more guilt or confusion. My coach keeps me motivated AND makes it fun. Best investment ever.”
Mark R., Recovering Couch Potato
Manager
"A very thorough system"
"You should look
for ones that are specific,
detailed, and highlight the
unique benefits of working with
the client."
Alex John Martin
Supervisor
"Highly recommend this"
“I’d tried 10 different apps and failed every time. Working with Julian finally made exercise stick—I’ve stayed consistent for 8 months!”
Sarah T., Busy Mom of 3
Homemaker
Empowering Your Path to Wellness